YOGA AND PILATES FOR EVERY BODY!
IT IS MY MISSION TO SHARE THE MESSAGE THAT Yoga and PILATES are FOR EVERYBODY AND EVERY BODY, REGARDLESS OF AGE, FITNESS LEVEL, BODY TYPE, INJURIES OR MEDICAL/PHYSICAL CONDITION.
ARE YOU SOMEONE WHO:
- dreads gym workouts or feels lost in group classes?
- yearns to find ways of moving your body that are joyful?
- needs help in achieving your personal health and wellness goals?
- is ready to find your own version of healthy and stop living up to someone else’s standards of beauty and health?
- needs help to stop the negative self talk in order to increase your self confidence, learn to love the skin you’re in, and live a more joyful life?
- craves guidance, motivation and accountability to achieve your goals?
In my Pilates and Yoga teaching, I work with many clients who struggle with persistent aches and pains, have spinal issues such as scoliosis, are dealing with chronic pain such as sciatica, are in rehabilitation for past injuries or recovering from surgeries such as knee and hip replacements. My clients range from the young to the elderly. I also have extensive experience working with clients who are breast cancer survivors, rehabbing from injuries or dealing with chronic conditions such as cerebral palsy, multiple sclerosis, diabetes and more.
PRIVATE YOGA, PILATES, and BARRE SESSIONS
The benefits of a regular yoga or Pilates practice are abundant. Yoga and Pilates can help relieve low back pain, increase flexibility, improve posture, correct imbalances in your body, create greater body awareness and build all over body strength. You can find a diverse selection of fitness videos on my YouTube channel that you can do at home including Yoga, Pilates, Barre, and more. These are created to be accessible for anyone…beginner or experienced.
However, if you wish to have a private session with me, we can do privates virtually or in person. Contact me at firstname.lastname@example.org to set up appointments for private Yoga, Pilates, or Barre, coaching.
BODY OF LOVE COACHING
As your coach, I will motivate you and hold you accountable on your Health and Wellness journey. I will help you find your own version of what healthy is, help you to achieve your goals, learn to love the skin you’re in, so you can live a more joyful life.
I will help you combat the cravings and root causes of emotional eating. You will learn to connect to your body and find movement that is joyful and celebrates your body instead of punishing it. I will help you stay accountable to the choices and goals you have set for yourself along the way.
In my coaching practice I help my clients:
- Look and feel younger.
- Increase their energy and be more vital.
- Actually slow down the cause of aging by reducing pain and inflammation.
- Create glowing skin.
- Lose weight and feel stronger so they can be more comfortable in their bodies.
- Reduce stress and anxiety so they can live a more JOYFUL life!
- Stop emotional eating for good.
- And learn to love the skin they’re in.
IN OUR ONE ON ONE,
BODY OF LOVE COACHING SESSIONS:
- We will find what your version of healthy looks like and how to obtain that. We will set clear goals and actionable steps so you can achieve your goals.
- You will discover joyful movement practices that celebrate your body as it is, instead of focusing on punishing it for what you ate.
- I will help you release bad habits that are holding you back from achieving your health and wellness goals.
- We will look at wellness holistically and focus on your physical, mental, emotional, and spiritual wellbeing.
- I will provide a safe space for sharing and healing.
- I will provide motivation, support and accountability throughout your journey.
- We will get down and dirty to discover the root cause of disordered eating, reduce your cravings, and end emotional eating.
- I’ll help you construct a nutritional plan that reduces pain and inflammation so you can feel more energized and have greater vitality!
- We will discover the best version of yourself and help you learn to love the skin you’re in so you can live a more joyful life!
EACH BODY OF LOVE
COACHING SESSION INCLUDES:
- A 60 minute, one on one phone call or virtual session with me.
- Coaching on the root cause of your emotional overeating.
- Actionable steps to reduce and replace emotional overeating.
- Tools on how to accept and love your body as it is right now, stop the negative self talk and upgrade your body image.
- Homework to keep you motivated and accountable.
- Informative handouts and resources to assist you on your journey such as workouts and meal plans.
- A nutritional plan that not only helps you lose weight, but will help your skin glow, give you more energy, and actually help slow the aging process.
- Access to Yoga, Pilates, Barre, Aerobics, Wellness, and Meditation videos through my YouTube Channel.
- Constant daily contact with me via email or text.
- A private Facebook group to get support from my other clients.
If you are interested in learning more about Body of Love and working with me, please schedule your free information session by emailing me at email@example.com
Coaching Services are not intended to diagnose, treat, prevent or cure any disease or condition. This is not a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Please seek the advice of your personal physician before begin any coaching services.
I encourage you to continue to visit and to be treated by your healthcare professionals. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. I am not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.