Fab Flamingo Fitness with Christopher Dior

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Tag: Pilates

June 16, 2022 Christopher Cupcakes

5 Minute Abs – Pilates Footwork on the Mat

June 9, 2022 Christopher Cupcakes

How to be More Mindful

March 10, 2021March 10, 2021 Christopher Cupcakes

Client Spotlight – Marianne

February 2, 2021 Christopher Cupcakes

My Top 13 Tips to Make the Most of Each Day

January 26, 2021 Christopher Cupcakes

Three Ways Pilates Can Improve Posture

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

December 3, 2020 Christopher Cupcakes

What Pilates is NOT!

November 24, 2020 Christopher Cupcakes

Motivation Tips for Your Movement Practice

October 29, 2020February 27, 2022 Christopher Cupcakes

Benefits of Pilates

March 28, 2019 Christopher Cupcakes

PILATES FOR BACK HEALTH & SPINAL MOBILITY

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Meet Christopher

Hello! I'm Christopher Ian (aka The Fab Flamingo). I am a former Esthetician and current Skincare Junkie. I'm also a Yoga, Pilates, Barre, Aerobics teacher and Wellness Coach. I'm on a mission to help you learn to love the skin you're in and live a more joyful life through physical, mental, emotional, and spiritual wellness.

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Email: fabflamingofitness@gmail.com

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