Fab Flamingo Fitness with Christopher Dior

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Tag: pilates for the people

June 16, 2022 Christopher Cupcakes

5 Minute Abs – Pilates Footwork on the Mat

March 10, 2021March 10, 2021 Christopher Cupcakes

Client Spotlight – Marianne

January 26, 2021 Christopher Cupcakes

Three Ways Pilates Can Improve Posture

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

December 3, 2020 Christopher Cupcakes

What Pilates is NOT!

November 24, 2020 Christopher Cupcakes

Motivation Tips for Your Movement Practice

March 28, 2019 Christopher Cupcakes

PILATES FOR BACK HEALTH & SPINAL MOBILITY

June 18, 2018January 26, 2021 Christopher Cupcakes

What is Pilates?

Meet Christopher

Hello! I'm Christopher Ian (aka The Fab Flamingo). I am a former Esthetician and current Skincare Junkie. I'm also a Yoga, Pilates, Barre, Aerobics teacher and Wellness Coach. I'm on a mission to help you learn to love the skin you're in and live a more joyful life through physical, mental, emotional, and spiritual wellness.

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Email: fabflamingofitness@gmail.com

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