Fab Flamingo Fitness with Christopher Dior

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Category: Fitness

June 16, 2022 Christopher Cupcakes

5 Minute Abs – Pilates Footwork on the Mat

May 14, 2022May 14, 2022 Christopher Cupcakes

Gentle Yoga for Lazy Days

April 4, 2022 Christopher Cupcakes

6 Non-Scale Ways to Measure Your Health and Wellness

March 30, 2022 Christopher Cupcakes

The 75 Soft Challenge – An Alternative to 75 Hard

January 26, 2021 Christopher Cupcakes

Three Ways Pilates Can Improve Posture

December 15, 2020 Christopher Cupcakes

You Are More Than a Number On the Scale

December 3, 2020 Christopher Cupcakes

What Pilates is NOT!

November 24, 2020 Christopher Cupcakes

Motivation Tips for Your Movement Practice

October 29, 2020February 27, 2022 Christopher Cupcakes

Benefits of Pilates

Meet Christopher

Hello! I'm Christopher Ian (aka The Fab Flamingo). I am a former Esthetician and current Skincare Junkie. I'm also a Yoga, Pilates, Barre, Aerobics teacher and Wellness Coach. I'm on a mission to help you learn to love the skin you're in and live a more joyful life through physical, mental, emotional, and spiritual wellness.

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Email: fabflamingofitness@gmail.com

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